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Gary Edwards, founder of Edwards Health & Fitness believes that fitness is an integral part of leading a happy and healthy lifestyle but as an experienced personal trainer he knows that complicated workout plans, repetitive fitness routines and unmotivational environments stop people in their tracks. At Edwards Health & Fitness Gary runs outdoor bootcamp sessions, indoor circuit sessions and personal training in Harpenden and St Albans that take the fuss out of fitness, offer variety and provide an inspiring environment, helping you meet all your health and fitness goals.

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About

Home
About
Bootcamp
Old School Circuits
Personal Training
Contact Info

About Us

Gary Edwards, founder of Edwards Health & Fitness, grew up in St Albans and became a qualified personal trainer and sports massage therapist through the leading personal training provider Premier Global 6 years ago after realising his passion for health and fitness when training & playing sports. Gary likes to train in a functional style as he believes it is the most efficient way of achieving results. He believes his clients feel better having done a tough no frills workout. Gary says;'I have worked in numerous Health clubs and have always found my clients enjoy functional workouts more than other types of exercise, making them more likely to continue with their programmes and achieve their fitness goals.My clients always feel better after a session, feeling invigorated albeit tired from a tough workout. I am determined to get people enjoying working hard, whether it be my outdoor bootcamps, old school circuits or personal training.'

Charity Tennis Match
Winter Bootcamp
everyone loves heel flicks
Lunge away
Punching not dancing
Winter jabs
Jingle Bell Jog
Winter Planks
bootcamp
bootcamp
Shuttle away
Step Ups
Wall Squat
touchdowns
Plank

Bootcamp

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Harpenden

Edwards Health & Fitness Bootcamps are mixed-ability outdoor fitness sessions in Harpenden for people who want to see the benefits of one-to-one personal training but enjoy the camaraderie of small group fitness sessions.Workouts vary session to session and include cardiovascular and muscle building exercises for overall fitness, weight loss, toning and improved health. All sessions last for one hour and are taken by Gary Edwards, a qualified and motivational instructor who will make sure each and every Bootcamper gets the most out of their workout.Bored of the gym environment? Edwards Health and Fitness Bootcamps are outdoor fitness sessions, so you can delight in the fresh air all year round!
Bootcamp PricesFirst session - FREE 5 sessions - £45(to be used within 8 weeks)10 Sessions - £80 (to be used within 12 weeks)
Tuesdays9.30am-10.30amWednesdays9.20am-10.20amFridays9.30am-10.30amSaturdays9.00am-10.00am
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Old School Circuits
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OLD SCHOOL CIRCUITS

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Upcoming Courses

January Circuits

February Circuits

Harpenden _ Roundwood School

Mondays 7-8pm (Sold Out)

9th Jan - 6th Feb £45

Thursdays 8.30-9.30pm (sold out)

5th Jan - 9th Feb £52

Harpenden _ Roundwood School

Mondays 7-8pm

20th Feb - 26th March £52

Thursdays 9pm-10pm

23rd Feb - 29th March £52

With sessions in Harpenden and St Albans, whether you are looking for an extra kick up the bum or to get your legs ski ready, this circuit course will help you step your fitness level up a notch. Over the circuit course you will tackle the bespoke circuit. This is a no frills course designed to work every muscle group. Let me know as soon as possible if you would like to book a place on a circuit course as there are a maximum 15 spaces available.

St Albans _ Marlborough School

Wednesdays 7.30-8.30pm & 8.30pm-9.30pm

22nd Feb - 28th March £52

St Albans _ Marlborough School

Wednesdays 8-9pm (sold out)

11th Jan - 8th Feb £45

To book onto a circuit course email:- info_edwardshealth.co.uk

Personal Training
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Personal Training

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Personal Training sessions and Buddy Training fitness sessions are designed to work on your specific needs and goals. Sessions can take place anywhere in the area of St Albans and Harpenden. Whether you are recovering from an injury or have a fitness challenge on the horizon, we have a personal trainer that can help make the journey run smoother.Sessions last around an hour, ranging from stability ball workouts through to boxing sessions. We make sure each workout is designed with your individual aims in mind, we will always be honest with you and make sure you are doing everything correctly and efficiently. On top of this hour session will have contact with your trainer via e-mail so any questions you have along the way can be answered.
Personal Training Prices1 Session - £4210 Session - £378 (saving £42)20 Sessions - £714 (saving £126)
Buddy Training Sessions(2-3 people)1 Session - £4510 Sessions - £405 (saving £45)20 Sessions - £765 (saving £135)

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Home
About
Bootcamp
Old School Circuits
Personal Training
Contact Info